Menopause is the time in a woman’s life when she experiences fluctuating menstrual periods and then gradually stops. Such natural phase subjects her body to tremendous changes and the ultimate result is that, you can no longer get pregnant. It is said that menopause has been completed when you have not had a period for one year.
During menopause, you may experience a variety of symptoms. However, menopause does not affect all women in the same way. Further, the condition does not require any medical treatment unless you’re having serious health complications. However, at any rate, the medical field has come up with the best drug free menopause remedies to offer women undergoing menopause.
Generally, only diet modifications can relieve you of irksome symptoms. When you feel hot, of course, the most logical way of relief is by taking cool drinks/fluids or staying inside a cool room. You don’t’ want it to become unbearable either by drinking caffeine- laded drinks or alcohol or eating hot and spicy food!
Tremendous changes brought about by the hormonal imbalance during menopause can be stressful to your body. One great way to give your body the relaxation it needs is through exercise. Learn some basic simple yoga and the correct breathing exercises, and you’ll soon say goodbye to your sleeping problems. Enough sleep is very important to rid your body of stress.
Naturally, you do not consume a heavy meal, shots of alcoholic drinks or mugs of caffeine minutes before going to bed, as this can only aggravate your sleeping problems. If you really can’t avoid the cravings for food and drinks, seek professional help for hypnotherapy. The session on guided imagery can give you astounding benefits. When your body feels relaxed, everything else fall into place—moodiness and fatigue disappears and you become re-energized.
If you feel vaginal discomfort where there’s itching, dryness or even pain, get relief from Kegel exercises. Strengthening those pelvic and vaginal muscles has been proven effective in warding off such symptoms and even helps control urinary incontinence for older menopausal women.
Nonetheless, there are still countless ways to combat the symptoms. Just make a list of the best drug free menopause remedies and pick up the ones best suited for you. However, it is still best to consult your physician before starting anything.
Menopause brings symptoms that can sometimes make it unbearable to women. Hot flashes, sweating, insomnia, mood swings, bladder problems, vaginal dryness and libido changes. These are just a few of the many symptoms women experience when undergoing menopause.
As many are considering Hormone Replacement Therapy or HRT and other drug medication, health experts are faithfully working on developing alternative therapies that is all-natural to help alleviate symptoms of menopause. With the continuous development of modern technology, researchers are now thriving to acquire the easiest ways for women to relieve signs and symptoms of menopause. With these developments, health care professionals are very much enthusiastic that they can cultivate ways of having a Best drug free menopause remedies.
Many women shelter themselves with drugs, with the promise of the temporary relief from hot flashes, night sweats and mood swings but they do not address the cause of such menopausal symptoms. Medical practitioners also had been using hormone replacement therapy to cure the symptoms brought about by menopause for years. However, clinical trials exposed risks associated with long-term use of HRT. Risk such as insulin resistance, liver damage, breast and uterine cancer, abnormal mammograms, heart disease, stroke and blood clots, gall bladder disease, facial hair growth, headaches, weight gain, mood changes, eye problems. Though some are still considering HRT and other drug medication, many are convinced that Drug Free Menopause Remedies is still the safest way to go.
Another course that has been appealing interests from women is a method called EFT or Emotional Freedom Techniques –it is a form of acupressure that targets a woman’s disrupted flow of Chi. According to Gary Craig, an Engineer from Stanford who developed EFT, “Emotional Freedom Techniques is a natural treatment for the symptoms associated with this natural life process.” But before trying, he suggests that women consult their physicians first. With this method, night sweats and hot flashes can be eliminates with a decreased risk of disease and other side effects that come with undertaking HRT.
Emotional Freedom Techniques is a do-it-yourself acupressure technique that anybody can learn. Acupuncture aims to relieve pain by curing the symptoms. It combines focused thought with gentle fingertip.
Craig describes EFT as a tool that women can take advantage of to alleviate the discomforts of menopausal symptoms. It can even be used to address hot flashes as they happen. When applied regularly and correctly, EFT practitioners claim the success rate of the techniques to range from 70 to 80 percent. According to Craig, “I have witnessed thousands of cases where EFT has cleared energy blocks, and as a result, physical symptoms and discomfort have subsided or disappeared. EFT has provided relief for women with debilitating hot flashes and night sweats; it has resolved sleep disorders, mood swings and other symptoms linked to menopause.”